|Pan Seared Salmon Steak |
Nestled on a bed of greens with lemon-honey-mustard dressing,
and slices of toasted, buttered multi-grain bread.
Salmon Steak ( 5 to 6 oz.)
Season with salt and pepper and brush with a bit of olive oil.
Pan sear in a very hot pan with olive oil - skin down first for about 2-3 minutes on each side - longer if you want the salmon fully cooked. (I prefer my salmon a bit raw in the middle).
Serve with toasted multi-grain buttered slices or boiled baby potatoes and mix greens with honey mustard dressing. (See previous posting for honey mustard dressing).
You will be rewarded with a perfect dinner at the blink of an eye! honestly!