Monday, February 14, 2011

baked tilapia with sauteed kitchen! kitchen!

Baked Tilapia and Cherry Tomatoes
Served with sauteed cabbage and sweet onions
will make your mouth pucker with joy!
4 medium size tilapia fillets
Amazing dry rub for seasoning (see previous posting)
2 tablespoons of butter milk mixed with some olive oil to rub the tilapia fillets prior to seasoning
1/2 cup of sweet cherry tomatoes
Arrange in a baking sheet with the tomatoes and bake at 350 F for 10-15 minutes until cooked.
Transfer the tilapia to a platter and keep the meantime return the pan and broil the cherry tomatoes in the tilapia juices just until they break open. Take out and set aside juices and all.

For the vegetable......
1/2 head of cabbage roughly chopped
1 medium size sweet onion/vidalia - roughly chopped
2 cloves of garlic smashed
2 teaspoons of tomato paste
olive oil
Kosher salt for sprinkling
In a hot pan with olive oil sautee the onions until carmelized. Find a hot spot in the pan and throw in the garlic next, add the tomato paste, then the cabbage. Add some water and cover the pan to steam cook the cabbage until tender. Serve as a nest for the tilapia and cherry tomatoes. joyfully delicious!

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