Wednesday, November 17, 2010

curried vegetable & red rice kitchen! kitchen!....

Curried vegetable and red rice nestled on a bed of lettuce with baked chicken.
Simply delicious and satisfying.
It's simply easy to do......

1-1/2 cups of cooked organic red rice (any red rice will do-follow cooking instruction in the box). **also see previous posting of" black rice**

For the VEGETABLES.......
1 red sweet bell pepper diced/cubed
2 small carrots cubed/and precook in the microwave for 2 minutes covered with a wet paper towel.
3 small Yukon gold potatoes (precook in the microwave for 2 minutes like the carrots)
1 medium size zucchini cubed
1/4 cup any dried fruit
1/4 cup raisins
1 small red onion chopped
1 tablespoon minced ginger
4 cloves garlic minced
1 tablespoonful of Greek plain yogurt
1 tablespoon of GARAM MASALA
1 teaspoon curry powder
A sprinkling of red dry crushed pepper
Kosher salt
Olive oil
**Follow instruction on the "Butternut squash vegetable curry" on previous posting ** Put in the potatoes and carrots (these veges needs to cook a bit longer) first before putting in the rest of the vegetables. Garnish with scallions or cilantro
For the baked chicken......
Your favorite chicken parts
1 tablespoon greek yogurt
Season with Amazing Dry Rub generously and coat with with Greek yogurt - allow to marinade for an hour,. Sprinkle some paprika and Garam Masala on top and baked for 1 hour at 350 F until golden.
**Great for curries are any root vegetables, cauliflower, or broccoli - make this your'll love it!

No comments:

Post a Comment