Wednesday, October 27, 2010

healthy, delicious and colorful - just waiting to be kitchen! kitchen!

This is a dish of veggies that is just waiting to be noticed.
Broccoli, red bell pepper, a poblano chili, and zucchini.
A combo of veggies are cut into STRIPS.....
1 red bell pepper 1 poblano pepper seeded and membrane removed (or green bell pepper)
1 medium size zucchini
1 or 2 broccoli head florettes
1 small onion
2-3 cloves of garlic
Extra virgin olive oil
Aromatic Spices of: garam masala and coriander powder
Gather the broccoli in large bowl and cover with a moist kitchen towel or bounty paper towel and pre-cook in a microwave for a total of 2-1/2 minutes.  Set aside and let cool.  Be very careful when taking it out of the microwave, the bowl will be very hot.

Heat some olive oil in a large pan and saute the garlic and onions until soft, add the aromatic spices and season with salt.  Next, throw in the peppers simmer for a minute before adding the zucchinis.  Now, we can introduce the broccoli florettes to the whole group, mixing thoroughly. Add a little water to the veggies and simmer for a minute or so until you have the desired doneness. (I prefer a little crunch on my veggies).
I served this with the grilled chicken tenders..... I didn't hear any complains! A great way to start your weekend dinner.

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